Pickleball injuries are common and we teach you how to prevent them with performance physical therapy.

Performance Therapy for Pickleball Players

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Are you having trouble keeping your knees straight during your turns, leaps, tumbling, or battements?

Try these exercises and stretches!

The pilates reformer is a low-impact machine that optimizes alignment, controlled mobility, balance and stability, and full body strength.

Reducing Injury in Female Athletes: Learn to Detect and Prevent Relative Energy Deficiency in Sports (RED-S) to Optimize Athletic Performance

A Q&A on all things dry needling! What is it? Is it safe for me? What does it do to my body? Does it hurt?

Ankle and Foot Health