Postpartum Physical Therapy

Welcoming a baby (or babies) into the world is amazing - but also a huge change for your body! Every mom can benefit from postpartum physical therapy, whether you had a complicated delivery or a more smooth one! Your body has gone through some major changes that deserve care, support, and attention. We want to guide you through a strong and safe recovery, whether you feel “fine” or have new, old, or worsening symptoms. 

Power is in prevention!

Core weakness, pelvic floor dysfunction, or leakage don’t always show up right away! PT can catch imbalances early and build a strong foundation for the rest of your life, or for your next pregnancy!

Reconnect with your body!

Changes to your muscles, posture, and overall movement patterns are very common during pregnancy, PT can help you reconnect with your muscles and feel like you again!

Exercise with confidence!

Just because you can go back to the gym and go for your long runs, doesn’t always mean your body is ready. PT can come up with a personalized plan to help your return to your favorite activities with confidence and safety!

Vaginal or C-section delivery?

Either was a major experience for the body, it is important to address scar tissue and trauma to the body sooner rather than later. 

It is never too late to invest in your recovery! You showed up for your baby, let us help you show up for yourself!