Functional Strength: What It Is and Why We Should Do It

Functional strength training isn’t just another trend—it's a game-changer for anyone looking to build strength that truly matters and is an essential component of any fitness routine. Functional strength focuses on movement patterns we use in daily life. It involves training movement patterns that are used in everyday life and typically work on multiple body parts. For example, squatting is a functional movement because it mimics the action of sitting down and standing up. Another great functional exercise is the farmer’s carry. Not only does it build grip strength, core stability, and cardiovascular endurance, but it's also incredibly practical—helping you haul groceries, lift your kids, or carry heavy loads with ease.

The benefits of functional strength training are endless. From improving bone density, improving quality of life, reducing risk of injury, arthritis prevention, and improving stability and coordination. If you are not doing functional strength training you’re missing out. Join one of our group classes and experience firsthand how functional strength training can transform not just your workouts, but your everyday life.