Importance of Injury Prevention

At Breathe in Motion we not only treat you when you are injured, but we want to help you AVOID injury in the first place. Injuries impact our quality of life, no matter how big or small the injury is! It is no fun to be side-lined from your life! This can affect us physically AND mentally. 

Improper movement, poor posture, or pushing your body beyond its limits are often causes of injuries. Physical therapists are experts in teaching you how to move correctly, strengthen areas of weakness, and identify habits that could lead to injury. Improving your movement patterns and strength will help you feel more secure in your body. Becoming more aware of your posture, alignment, and form, you’ll notice less discomfort, more stability, and an overall sense of well-being! Soon you will start to notice enhancement in your physical performance! We want to see you perform at your best while avoiding injuries!

Lets avoid those small aches/ pains from developing into long-term chronic conditions. Injury prevention strategies can help you avoid these chronic conditions and the ongoing pain that comes with them. Don’t live your whole life in pain when you don’t have to!

Injuries often turn expensive! Doctor visits, surgeries, etc. are expensive and time-consuming! We want to save you from extensive and expensive treatments down the line that could have been avoided with better movement patterns. 

At BIM, our focus is entirely on you and your specific needs. This means you can receive an individualized injury prevention plan tailored to your body and lifestyle. Your physical therapist or performance therapist will design a program that works for you and the goals that you love!!

Let’s change the narrative of only doing injury prevention after an injury & let us help you avoid it altogether!