Why Squats are for Everyone

As physical therapists, we get asked “Are squats bad for my knees?” The short answer to this question is: “No, squats are good for you!”

Squats aren’t just a gym movement, they are a foundational human movement. They are one of the most beneficial and functional exercises that you can do when done correctly. Avoiding squats can lead to decreased mobility and strength further down the road.

Here’s why we love squats!

Strength:

Squats strengthen all major muscle groups in the lower body- core, glutes, hamstrings, and

quads. These muscles are responsible for keeping you upright and stable. A solid core protects

your back. Strong glutes and quads take stress off of your knees.

Function:

Every time you stand up from a chair, sit down onto the toilet, or pick something up from the

floor you are performing a squat. Performing squats train your body to move well in everyday

activities.

Joint Health:

Squats increase mobility, improves joint lubrication, and assists with balancing forces in your

knees. Squats also help with strengthening bones and preventing osteoporosis.

Body Awareness:

When we teach you how to squat we are also focusing on motor control, balance, and

coordination. Squats can decrease your risk of injury, improve your athletic performance, and

decrease your risk of falls.

When performing squats it is important to perform them correctly. Keep your chest and spine neutral, push your hips back like you’re sitting down into a chair, keep your knees in line with your toes, and start with a range of motion that feels safe to you. Squats are adaptable and can be tailored to you!