Hormones, Health & Menopause
Women’s Health Physical Therapy focuses on pelvic health, lifestyle medicine, symptom management for peri and post menopause females.
Evidence shows that addressing pelvic floor muscle function, in conjunction with improving overall muscle strength and physical wellbeing, can help to reduce and even prevent many symptoms related to menopause. The physical therapists at Breathe in Motion work with you to create a plan of care best suited to support you and your unique peri/postmenopausal symptoms.
Empowering you to understand your body
and take control of your hormones
As we age, our ovaries stop ovulating regularly, and hormone levels start to decline. This slowdown can come with a gradual onset of symptoms. Physiological symptoms can affect moods, mind, energy, sleep, and more.
Symptoms can present differently for each person:
Weight gain
Hot flashes
Mood swings
Insomnia
Depression, Anxiety
Changes in skin and hair texture
Hair loss
Low libido
Headaches / Migranes
Night sweats
Incontinence
Vaginal dryness
Pelvic pain
Painful intercourse
We care about you & challenges you may be facing. We are your support system and want to answer any questions you may have. We are here to guide your journey. Take a breath, and get ready for a happier and healthier you !