Dance Pilates Prehab

Train with professionals and perform at your best!

Our Doctors of Physical Therapy and Performance Therapists have professional experience in high performance artistic sport and understand what your body needs to get to the next level. We offer a dance-specific group class utilizing Pilates reformers and floor work for strength and conditioning to promote stability in end range positions, improve flexibility, strengthen the core, and improve posture to decrease injury risk and enhance performance. Group class sessions are 45 minutes and open to all dancers!

Mondays @ 4pm

Wednesdays @ 4pm

Thursdays @ 3:30pm

GROUP CLASS WEEKLY SCHEDULE

Pilates Prehab benefits:

  • Improves flexibility, mobility, strength and alignment

  • Teaches body awareness with efficient movement, breath control and proper form

  • Increases memory and focus, decreases stress and anxiety, and stabilizes mood

  • Improves balance, stability and gait

  • Promotes muscle tone, pelvic floor health and improved posture

  • Helps with Neck, Back, Hip and Knee Pain

Client Stories

Addie's Story ~ Dancer

  • I was introduced to Molly and this magical place earlier this year when I had chronic back pain. Dry needling provided instant relief like I had never experienced before. I now see Maggie weekly for Pilates and Physical Therapy post chemotherapy, which made my entire body stiff and weak. Maggie is so knowledgeable, and approaches each session with me based on my body's needs at that time, which truly can vary week to week. I'm so grateful to practice self care under their guidance. A little progress each day adds up to big results. Their space is beautiful, their skills are unmatched!

    -NS

  • After an extremely thorough exam and evaluation plan Stef referred me to Maggie for strengthening and to rehab past injuries on the Pilates Reformer. After just one session my alignment and pain dramatically improved. I am attending regular sessions and feel much stronger and a significant reduction in pain! Highly recommend the team at Breathe In Motion. The team works as a unit to develop individualized treatment plans for successful life changes.
    -DZ

  • Maggie has shown me pilates is REALLY challenging and fun. It’s hard not to love the entire team at BIM, as they are kind and inspiring. I look forward to appointments, feel great both physically and mentally, and keep going to maintain my best self! It’s refreshing to work with such a professional and talented group who really understand the female body! Thank you BIM!

    -KA

  • Maggie is amazing! Whether I need a quick tune up or a full Pilates training session with her, she is very skilled and knowledgeable. She really listens to you and makes sure your body gets what it needs!

    -NK

  • I began visiting Breathe In Motion after experiencing shoulder impingement and bursitis. It began to impact my active lifestyle and was preventing me from doing some of the things I love to do. The Therapists at Breathe In Motion have helped me recover and get stronger through their treatment plans. I have worked with Molly and Maggie and they have both been terrific and I cannot thank them enough for helping me get back to my active lifestyle!

    -LB

  • When I do pilates rehab with Maggie consistently, I don’t need my PT for dry needling, mobilization or massage as frequently because I have no pain!”

    -Natalie

  • “Breathe In motion has been a lifesaver! From a back injury years ago to regular maintenance, they keep me active and going day-to-day! Don’t wait until something is broken. Make an appointment today!

    -JA

  • “Breathe in Motion is one of a kind! As an NCAA Division 1 athlete, she played a pivotal role in my recovery process form a major injury. She personalized my therapy to make sure it was sport specific, discussed my goals, and supported me every step of the way. Beyond grateful for her!” -ML

  • My daughter is a gymnast and has seen Molly for the last 3 years. Her team is caring and compassionate and relates so well to my daughter. In addition to regular injury prevention work, we have added the Pilates Reformer to her weekly regimen with Maggie and she too is just as amazing. This machine is helping to target key areas of her body that take a lot of impact in gymnastics. I recommend Molly and her team to anyone looking for pain relief, injury prevention or return to their sport. Molly and her team are amazing!

    -SQ

“CHANGE HAPPENS THROUGH MOVEMENT AND MOVEMENT HEALS.”

-JOSEPH PILATES